Which Country Uses The Most Olive Oil? Usage And Benefits

Which country uses the most olive oil? Will you be surprised if I tell you that it's not the US? It's in Italy!

Who here loves to cook? I am! And I think most of us use cooking oil whenever we were preparing our family's favourite dish.

Whenever we fry, saute, or sometimes reheat leftovers, we use cooking oil. There are numerous cooking oils like canola, corn, and many more vegetable oils used for cooking.

Though some of us prefer to use olive oil than the other vegetable oils sold in the market, we usually use olive oil most of the time, although out of all the cooking oils in the market, why olive oil?

 

What Is Olive Oil?

Olive is considered one of the most typical food found in a Mediterranean diet, which is also one of the healthiest foods.

The Mediterranean diet is one of the most balanced diets to exist. Well, that is mostly thanks to olive oil incorporated in their food.

Olive oil is a type of oil that is extracted from olive fruit. While olive oil extracted from the trees and roots has been widely used all over the world. please read here how to make olive garlic oil.

This type of oil has been known for many of its benefits. That includes its benefits in cooking and the medical properties present in the substance.

 

Uses And Health Benefits Of Olive Oil

As mentioned above, olive oil is put to use in many aspects. May it be in cooking, medical, or for industrial use.

Olive oil, and most especially extra virgin olive oil, has properties and benefits that we'll show you below. pleae read here how to use olive oil.

 

·      Rich in monounsaturated fats

Olive oil is rich in monounsaturated fat called oleic acid. This type of fat is believed to bring a bunch of benefits to the body.

Some medical experts suggest using olive oil for a healthier cooking meal.

 

·      High antioxidant content

A type of olive oil called extra virgin olive oil is known to have a high concentration of antioxidant levels.

Antioxidants are a perfect shield against chronic diseases and help protect you from inflammation and prevent your blood cholesterol from oxidation.

Both of which lowers your risk of heart diseases. Aside from the fatty acids it posses, it also has loads of amounts of vitamin K and E present.

Those who eat dishes infused with olive oil seem to have a lower possibility of heart disease than other cooking oil.

 

·      Strong anti-inflammatory properties

One of the leading to fatal diseases is Chronic inflammation. Some of these diseases are cancers, diabetes, heart diseases, and even obesity.

Some studies showed that extra virgin olive oil reduces inflammation since olive oil has anti-inflammatory effects because of the antioxidant levels found in it.

 

·      Breast cancer

Consuming olive oil is essential to prevent certain cancer types from inhibiting you, making your life longer. One of which is breast cancer.

Some studies show that women who take olive oil in their regular diets are seen to have a lower risk for breast cancers.

 

·      Constipation

Did you know that you can use olive oil when feeling constipated? Taking it in my mouth will help ease the pain your constipation gives you. please read here why use olive oil.

Although this does not relieve constipation in an instant, you will have to wait for a few minutes for it to take effect.

Due to the antibacterial properties that olive oil has, it prevents many diseases and helps in easier bowel movements.

Olive oil's antibacterial properties could help fight helicobacter pylori, a type of bacteria responsible for causing ulcers and stomach cancer.

 

·      Diabetes

Olive oil has been proven to improve blood sugar control; thus, people who consume 15-20 grams of olive oil a day have lower risks of developing diabetes.

So if you are worried to raise your blood sugar levels whenever you are eating, use olive oil instead of other cooking vegetable oil.

 

·      High cholesterol

Olive oil helps in digestion so as burns excess cholesterols in your body. However, some dietary oils do it better than olive oil.

Because of high cholesterol levels in our body, diseases and health problems like hypertension, high blood and obesity could pose a problem for your body.

So instead of using other cooking oils, use olive oil for a healthier choice of cooking meal.

 

Which Country Uses More Olive Oil?

You are probably wondering which country uses the most olive oil? Well, I thought it to be the Italians at first because they always mention the use of olive oil in their cuisines.

But man, I was wrong. I also thought it to be the US because they must be using olive oil in their everyday life, but to my surprise, it was Italy all along!

All information sources agree that Italians consume a minimum of 20 litres of olive oil a year!

Despite being a smaller continent than the US, they still have enormous olive oil consumption in the whole world.

While Italy has been one of the most contributors of overall olive oil stocks in the whole world, they too are the ones to consume it the most.

Some sources say the US has the most consumed, but it has an overwhelming advantage when it comes to numbers.

 

Conclusion

Which country uses the most olive oil? Italy is the one you're looking for since they consume only the healthiest and quality foods found in their country.

Even if you’re not from Italy, you can use extra virgin organic olive oil as an alternative for regular cooking oil; buy from Torre & Olives for high-quality products.

Most people also knew them to have the best and well-balanced diet in all meals, so it’s no wonder they use the most olive oil in the world.

No matter what country, we still need to look out for the food we eat so that we will stay healthy and well.