How To Make Tuna And Sweetcorn Pasta Bake? 2 Easy Steps!
How to make tuna and sweetcorn pasta bake? It's simple, easy, and yummy; just follow the simple few steps below, and you'll sure to make one.
When it comes to making pasta, there is something on baking some when baking than just cooking it in a pan and serving it.
Baking pasta gives you a luxurious feeling that will make everyone happy with all these oozing cheese toppings and various sauces mixed.
When I was little, I tend to get excited whenever I know that my mom will be baking some pasta. I still do now, but this time I am the one cooking for her.
So I found out this recipe of incorporating tuna and sweetcorn in pasta baking. I've tried cooking it for my mom, and she sure loved it.
How did I do that? Read more and find out!
Steps To Make Tuna And Sweetcorn Pasta Bake
So, how to make tuna and sweetcorn pasta bake? It's easy as long as you follow these steps that I'm about to teach you. read more here how to make tuna mayo pasta.
Step #1. Preparation
Before you cook or turning on the stove, make sure to have the following ingredients listed below.
- 400g of Rigatoni pasta
- Butter
- Chopped onion
- 1/3 cup of all-purpose flour
- 600 ml of milk
- 250g grated cheddar cheese
- Salt and pepper to taste
- Canned tuna
- Drained sweetcorn kernels
- Petit pois
- Chopped parsley
I didn't add some measurements because you can always adjust the number of ingredients you want depending on your preference.
Step #2. Cooking
The first thing to do is to preheat your oven at 350 degrees Fahrenheit.
In a large pot, boil your pasta in lots of boiling water for about 8 to 10 minutes or until pasta is soft yet firm.
Anyway, if you want a healthier option, try this 100% organic Italian penne rigate from Torre & Olive.
While you are boiling your pasta, melt some butter on your saucepan and add the onions until it becomes soft.
Turn the heat to medium and add in the flour. After cooking it for a minute or two, add the milk while slowly stirring it using a whisk until the sauce becomes thick. please read here how to cook pasta without a hob.
Once it becomes thick, add the cheese and wait till it melts. Season it with salt and pepper afterwards.
By this time, your pasta must be good to drain. After draining the pasta, place it on a baking dish, then add the white sauce over.
Add the tuna, sweetcorn, petit pois, and parsley. Mix it in and sprinkle some cheese as toppings.
Shove it in the oven and let it cook for 15 to 20 minutes or until you see it turn golden brown. Then add some chopped parsley before serving it hot.
Nutritional Values
This creamy tuna and sweetcorn pasta bake is perfect for snacks and could serve as a complete meal since it has all that you need.
Tuna
Tuna itself could bring a lot of good nutrients and minerals that are good for your body. It is a good source of protein. read more here how much protein in pasta
It also has high levels of omega-three fatty acids that are good for the heart. With its nutrient and fat content, it could also reduce your risks of having cancer.
Tuna is also a great source of Iron, Vitamin b6, selenium, potassium, and iodine.
Although tuna has a high mercury content, you can't just serve it to anyone. Ask first if they are okay with tuna before serving them some.
Corn
Corn is a widely used ingredient in cereals and many morning starter meals. While it has high fibre content and other beneficial minerals, it could also spike one's blood sugar levels.
I is a good source of Calorie, Folate, Vitamin C, and fibre. Most of the carbs found in corns are from starch in which could cause your blood sugar to rise.
Contrastingly, it is packed with fibre that helps regulate the rising of these blood sugar levels depending on how much you will eat.
Although processed corn is not as nutritious as whole corn could get, so it is advisable to use corn on the cob when cooking some to ensure its nutritional benefits.
You can also add some sweet green peas for a more appealing look. Canned or fresh doesn't matter.
Cheese and milk
Cheese and milk are part of dairy products. These dairy products offer a lot of nutritional benefits for our body too.
While most dairy products are known to be a great source of calcium, it is not limited to only that.
It is also a great source of protein, potassium, iodine, and vitamin B12. This dairy product is the main source of vitamin B12 in most vegetarian meals that we cook.
The nutrients found in dairy products help to keep your bones, muscles, teeth, and body all healthy.
It could also release the fatigue that you experience by extracting the energy you could get in the food you eat.
Eating dairy products could also maintain your blood pressure healthy and support your brain's growth and development.
Parsley
We aren't just tossing leaves and greens for the looks, but its nutritional benefits also.
Parsley is used as a garnish in many Italian cuisines, a culinary herb, or additional spice in the dish.
It has also been a strong plant in fighting diseases such as high blood pressure, allergies, and other inflammatory diseases.
It is rich in antioxidants and a great source of minerals, one of which is to help strengthen the immune system.
As interesting as it may seem, did you know that dried parsley contains more antioxidants than fresh ones?
Not only it helps fight various diseases, but it also aids in strengthening your bones and keeping them healthy.
Adding these to a pasta meal, you will have a complete set of nutrients only in one meal. So how nutritious does that sound?
Conclusion
Making baked pasta has been my hobby since my mom taught me how to make some, especially when I learned how to make tuna and sweetcorn pasta bake.
Not only it will serve as a special treat and meal, but it is also a good way to start your day or serve as your snacks for later.