What Is Pasta Good For? 4 Best Reasons To Have Pasta!
Well, if you're a certified pasta lover, you might ask the same question: what is pasta good for?
Pasta is not just good for satisfying our hunger. It is also beneficial to our body.
Pasta is known to be a type of food rich in carbohydrates needed to sustain our daily energy needs.
Still, there are so many health-beneficial reasons for you to continue indulging in a meal made of pasta. please read here how to make plain pasta.
If you're in doubt of the pasta's goodness on your health and wellness, this article is the answer for you.
Just keep on scrolling if you want your queries to be answered.
What Pasta Is Good For
Pasta is often a go-to choice whenever you opt to have a quick, tasty meal because it is faster and easier to make.
It is maybe one of the few dishes you'd choose to eat every day without feeling fed up about it.
But whenever you're on a strict diet, pasta is one of the first foods you'd prefer to avoid, which is one of the major misconceptions about pasta.
Are you wondering what happens to your body whenever you slurped over a bowl of that rich, creamy spaghetti?
Here is the list of what is pasta good for:
#1. Source for your daily dose of energy
Complex carbohydrates are found in vegetables, grains, beans, and nuts.
It turns the blood sugar (glucose) in the body as the energy needed to fulfil our daily tasks.
These foods rich in carbohydrates give vitamins, fibre, and minerals to the body, which have a vital role in an individual's health.
Whole grain pasta is a good source of complex carbs.
The carbohydrates found in enriched pasta quickly transforms into sugar inside our body that aids in increasing blood sugar levels.
Blood sugar is the key to keep the mechanisms in our body working properly. It is also one of the body's preferred sources of energy.
You need this energy to keep you alive and active throughout the day.
#2. Provide vitamins and minerals to your body
You'll be amazed to know that eating pasta has a lot more to give other than carbohydrates in your body.
It is scientifically proven that pasta can be a source of folic acid, iron, vitamins B2 and B3, phosphorus, and manganese.
Folic acid is responsible for the body's cellular division and maturation of red blood cells.
It also prevents some types of cancer like; colon and cervical cancer. And it's proven to minimize nerve pain for diabetic patients.
Iron found in enriched pasta is good for the development of the human brain.
It is a key nutrient that helps in the development of the fetal brain.
And is one of the fundamental processes in the brain that aids in oxygen transportation and metabolism.
Iron is needed by our body to produce haemoglobin in our blood.
Vitamins B2 and B3 supplied in the pasta have a vital role in our food digestion. read more how long does pasta take to digest.
These vitamins are also responsible for nerve ageing, appetite, and brighter skin tone.
Phosphorus plays an important role in bone health, while manganese aids antioxidants in fighting free radicals in our body.
But it is important to note that the best option for you to obtain those nutrients is to choose 100% organic whole-wheat or whole-grain pasta.
Do you like the taste of the regular pasta because of the gooey texture whole wheat pasta has?
I strongly suggest, try incorporating more vegetables, proteins, and beans into your white pasta instead.
And if you want to ensure healthy pasta products, opt for pasta from Torre & Olive.
#3. Good for the heart
Recent research promotes a new type of pasta made from durum wheat flour and barley, which has fibre named beta-glucan. please read here what flour is used to make pasta.
Beta-glucan is proven to boost heart health. The role of this soluble fibre is to reduce bad cholesterol levels.
It is through forming a layer of protection between the food you eat and the small intestine and enhancing the growth of new blood vessels in our body.
Pasta is also low in sodium content. Most of the food with higher salt content can lead to heart disease.
#4. Good for weight loss
If you're aiming to lose some unwanted body fats, there's no need to give up pasta.
Enriched pasta, when eaten in moderation, has low-fat content. Pasta, when consumed alone, has only half a gram of fat per serving.
According to recent research, pasta can help a person lose weight, especially when incorporated into your go-to Mediterranean Diet.
This diet includes various ingredients high in nutritional value like vegetables, fruits, beans, grains, olive oil, and legumes.
It normally includes a low intake of poultry and dairy products. It is a diet that is exercised to have a healthier way of living.
Final Words
I hope your query on what is pasta good for has been answered.
Just remember that eating pasta in moderation is an important key to consider, especially if your health is at stake.
Slurping over a huge portion of pasta with heavy cream and lots of cheese is heaven. But you must be mindful of the risks that may occur in your body.
Please note adding more vegetables, lean meats, fish, beans, or legumes to balance your meal.
Instead of considering pasta as a big no-no, look at it as a source of nutrients and vital energy in our body.
Know that your dedication, reading the article up to this point, is greatly appreciated. Thank you!
As I end this article, may you ponder with this quote: "Train your mind to see the good in everything. Positivity is a choice.
The happiness of your life depends on the quality of your thoughts. "By Anonymous.